I've done pretty well so far this week with eating healthfully.  All of my meals have been balanced and healthy.  During the day, I have...

Are you ready for a picture-filled post?  I sure hope so. Every Saturday, we do Disney Family Fun Night.  This is partly to prep for our b...

So much for that!  Life just loves to laugh at my plans, I guess.  We've been out of town for the past couple weeks because of a death i...

Today I talked with my diet coach.  Normally, I'd try to find someone other than my husband to be my coach, but I think this will be a g...

It's funny how we change so much when we raise kids, isn't it? For instance, before I had children, I totally looked down on peopl...

I really did not want to do the task for Day Five.  My task was to sit alone at my dining room table, with no distractions, and eat both bre...

Day Four is about building your confidence by learning to give yourself credit every time you make a good choice.  Seems easy enough. I to...