I've jumped back onto the weight loss bandwagon, yay! I've been at it for a week so far and I'm doing great. I've been planning on starting to eat healthier, hemming and hawing, and one of the things that pushed me into it was an invitation to do a Diet Bet through a parenting forum I've been on forever. Diet Bet is pretty cool.. you get a group of people who all want to do something crazy, like lose 4% of their body weight in 4 weeks. Then you set a fee to join (in my case, it's $15). All that money goes into a pot that gets split by those who are successful at the end of the 4 weeks. To discourage cheating when you weigh in, you have to take a full body picture of yourself on the scale, and then take a picture of the scale's readout, with your feet clearly visible, and an index card that has a special code word written on it. Then the Diet Bet staff verify your weigh in. It seems weird that the prospect of winning a little bit of money would be so motivating, but it is. I'm sure it's also because these people know me and my success (or failure!) is there for everyone to see.
The other thing that pushed me into a desperate desire to do something about my weight was weighing myself and realizing that I'm at my highest weight ever. I'm so disappointed in myself, and so sad. Here I am, feeling pretty crappy about myself.
Ugh. It's painful to post that picture.
I'm incorporating a lot of different techniques into this newest attempt at getting healthy. One thing I'm relying on, that I find very helpful, is EFT or tapping. It seems very new-agey and a little out there, but tons of therapists recommend it, and there is some reputable scientific evidence showing that it works. I bought a book called EFT for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage (Emotional Freedom Techniques) and I love it. It has a lot of practical suggestions for how to use tapping on weight loss, and also lots of inspirational stories.
I've also tried going to Overeaters Anonymous but the first meeting I tried didn't really speak to me. It may have had something to do with the fact that it was at 9am on Saturday. Ugh! But there are a few other meetings around at better times, I just have to find babysitting.. so I'm working on that. But I have a few twelve-step workbooks that I'm using to work the program on my own at the very least, given that I'm pretty familiar with twelve-step programs.
I haven't chosen a diet plan to follow, but I am trying to cut out a lot of processed sugars and eat low carb. I'm tracking my food and weight loss on My Fitness Pal. I'm not sure that I like it as much as Spark People, but I want to give it a chance. You can check out my profile if you like.
So, wish me luck! I lost 5 pounds the first week, here's to 2 pounds down a week!