Day Four is about building your confidence by learning to give yourself credit every time you make a good choice. Seems easy enough.
I tore out the 'Give Myself Credit' response card and put it on my computer monitor. I'll read it the most this way, vs. carrying it around in my purse.
If I eat something I shouldn't, instead of beating myself up about it, I plan to say, "Oh well, that was a bad choice. I'll get back on track right now and do better next time."
When I was at the store today, I congratulated myself for not buying an ice cream. I gave myself credit for not eating as much at breakfast as I would have normally - stopping when I was full vs. eating the full serving. I also congratulated myself for doing all of my steps on Day Four.
I'm not having any sabotaging thoughts about this day's work.
I read my Advantages List twice today.
While I planned to eat all of my meals at the table today, I actually didn't eat anything at the table. I need to work harder on this tomorrow.
I listened to my guided meditation today.